The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...