Weighted vests can up the intensity of your workouts for improved bone density and strength. Here, fitness experts recommend ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...

New research indicates women may reap greater health rewards from exercise compared to men, even with less activity. A study ...

Social media influencers promote weighted vests as a "best-kept" fitness secret, bringing the military training method into mainstream workouts as experts urge caution.

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Finding the right gym shoes for women means striking a balance between comfort and style. These 8 options ensure that your shoes work as hard as you do.

Make fitness part of your life with three proven, science-backed strategies. Build lasting workout habits that make sticking ...

Tatch's Instagram video evaluates workouts for women over 40, giving weightlifting a perfect score for fat loss and critiquing excessive cardio and HIIT.