Weighted vests can up the intensity of your workouts for improved bone density and strength. Here, fitness experts recommend ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...

Social media influencers promote weighted vests as a "best-kept" fitness secret, bringing the military training method into mainstream workouts as experts urge caution.

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Finding the right gym shoes for women means striking a balance between comfort and style. These 8 options ensure that your shoes work as hard as you do.

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

In a time when the narrative around women's health is changing, discover how safe spaces in fitness are empowering women ...

Start by standing with your back to a bench (or step, chair, or coffee table – just to make sure it’s sturdy). Holding a dumbbell in one hand, shift your weight to the opposite leg and raise the other ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The best smartwatches for women can help you take calls, track your health After rigorously testing over a dozen options, here are our top picks.