We’ve been sold this idea that self-control is about having iron willpower and constantly pushing through cravings, distractions, or bad moods, but real self-control isn’t showy or over-the-top. You ...

What does self-discipline look like at work? Sometimes it’s the ability to resist temptation, such as distractions to avoid a particular task, or taking a donut from the break room. Other times it’s ...

The usual meaning of self-control is being able to limit or resist indulgences. This can apply to overeating, excessive drinking or anything else that might be considered a vice. Appropriate ...

For centuries, philosophers have been touting the value of self-knowledge. Aristotle, Kahlil Gibran, and Laozi believed that knowing yourself was the beginning of all wisdom. Carl Jung implied that ...

If you're a self-assured and confident person, you know that it's often easy to spot an insecure individual in a conversation or social interaction. They're always either withdrawn from conversations ...