The USA Gymnastics stretching sequence the team does before every practice To follow the full warm-up and gymnastics stretching routine, visit USA Gymnastics. Round 1: Prep This section includes ...

Try This Dynamic Routine That Makes Stretching Not Boring Don't forget your cool down after you run. Nike trainer Traci Copeland breaks down her favorite stretching routine for runners.

A daily stretching routine can help manage pain and reduce the risk of injury. Learn stretching routines, including stretches for runners, athletes, and more.

Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.

Orench Lagman, co-founder of Awaken gymnastics studio in Denver, explains key gymnastics apparatus and exercises.

Alleviate tight muscles and improve your flexibility and mobility with this trainer's 10-minute stretching and mobility routine.

This stretching routine that fixes 90% of body pain addresses the most common problem areas that cause discomfort for millions of people every day. The best part? It takes just 10 minutes and ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.