Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem wholesome on the surface—granola, cereals, and other pantry staples—can quietly ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when certain foods disrupt this process, they can cause bloating—a common condition ...

CHICAGO — The human digestive system breaks down foods and liquids into macro and micro nutrients, which are then absorbed by the bloodstream and transported throughout the body to keep it functioning ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Everyone's thinking about their gut health, and as a result, it's now easier than ever to find gut-healthy or gut-friendly foods and beverages at your local grocery store. Packaged foods are finally ...

Several dining strategies can help prevent digestive bloating during the holiday season. Eating smaller portions, chewing slowly, and increasing fiber intake can aid digestion. Managing holiday stress ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...