New members try your first class free! Description: A curated endurance-style Fight Inspired Interval Training workout. With a focus on stamina, speed, agility and flexibility, this class will make ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...

Try your first class free! Focus: Full Body Strength/Conditioning/Endurance Welcome to our FIIT Hybrid class, where the best of all worlds converge. Experience a dynamic fusion of strength-building ...