Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...

Overhydration is very rare, but drinking too much water can cause damage to your nerves, muscles and heart. (Photo Credit: iStock/Getty Images) All the body's cells need water to function well. But if ...

In the short-term, eating too much sugar may contribute to acne, weight gain, and tiredness. In the long-term, too much sugar increases the risk of chronic diseases, such as type 2 diabetes and heart ...