A new study gives all of us some extra motivation when it comes to getting outside and exercising: every day you manage to ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

While it’s not the best-looking or most feature-rich tracker, it gets the job done and was accurate across heart rate, activity and sleep tracking (for metrics like time spent in bed and minutes ...

Most Americans have used a calorie-tracking app — or good, old-fashioned pen and paper — to log their dietary decisions and ...

By uploading my Apple Health information into ChatGPT, I was able to get personal fitness insights and trends that I might ...

Regular physical activity supports a range of health benefits, including reducing risks for heart disease, and a new study ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

PLANNING YOUR NEXT 24 HOURS: Partly sunny and cool (Light & Variable) ...

It's never too early to get a start your New Year's resolutions. This year you can help your family and friends start theirs ...

Connecticut residents can track Santa Claus on Christmas Eve using NORAD's website or Google. The mythical flight took off at ...