An ancient form of meditation and exercise could help women who suffer from urinary incontinence, according to a new study from UC San Francisco.

Free the Nipple Yoga was co-founded by Danielle Dorsey. It's a monthly workshop in L.A. where women can feel comfortable in their own skin.

From increased strength and flexibility to decreased stress and pain, the ancient practice of yoga offers a wide range of benefits for modern day yogis.

Women in Rhode Island organized a peaceful yoga pants parade after a local man wrote a letter to the editor complaining about people who wear them in public ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

If you've been thinking about taking up yoga, this is your sign. With all that Black women endure in America; this is the time to practice.

This fat burning yoga session is perfect for both women and men over 40 looking to build a sustainable fitness routine.