Given how popular HIIT workouts have become in the past couple years, chances are good that you've heard about high-intensity interval training and recognize the name. But if you find yourself ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute HIIT and strength workout joined by Dustin Ripkens and Luisa Fonseca. In this routine, you'll power through ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

High-intensity interval training, commonly known as HIIT, is hugely popular the world over. It involves working at a high intensity for short intervals with rest periods in between, and is often ...

If your workouts are mostly high‑intensity interval training, group classes, and dynamic movements, the Nike SuperRep 3 ...

From daily hunts for empty treadmills to monotonous routines, most Boston College students eventually tire of their typical workouts at the Plex. Whenever I find myself craving a good workout, my ...

I'll try any workout that doesn't actually seem like a lot of work, which is why dance cardio has become a core part of my fitness routine. For me, pairing good music with fun moves and an upbeat ...

Fhitting Room, known for its high-intensity interval training (HIIT) and strength fitness classes, is adapting to a modified normal like everyone else. Though its three gyms remain closed across New ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...