Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay independent well into older adulthood.

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30, you naturally begin to lose mass, typically at a rate of 3%-5% per decade ...

I’ve always been bookish. I spend most of my time in the lab rather than running, jumping or climbing. But I still have super strong muscles. They’re way bigger than when I was a young. I asked my ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...