Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Between constant interruptions, shifting priorities and ...

A study has found that sitting for 30 minutes and standing for 15 minutes—the "30:15 ratio"—is the "golden rule" for healthy office work, reducing lower back pain and improving work concentration.

Many of us struggle with concentration. Perhaps you have ADHD, depression, or anxiety that robs your focus. Maybe high demands at work are overloading you, or you care for young children who need your ...