To lift or not to lift: should all women be weight training? - ...and does pumping iron always equal bulky muscles?

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...

American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Learn how strength training can revitalize your health after 40, and discover key exercises to boost bone density and metabolism.

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints ...

I spoke to her about why women should lift weights, how often, and how to get started. What are the benefits of weightlifting for women?

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight ...

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and vitality after 60.