CBT, DBT, Mindfulness Training, and Biofeedback have been proven to lower stress and anxiety while increasing our ability to function optimally. Anxiety and worry, feelings of panic and lack of ...

Meditation has long been known to reduce stress, improve focus, and enhance emotional well-being. Today, technology takes mindfulness to the next level with biofeedback-based meditation apps. These ...

We use a variety of research based therapies to address needs including Cognitive Behavior Therapy, Solution-Focused Therapy, REBT, EMDR and EEG Biofeedback and HRV Biofeedback. Our mission is to ...