We all know that getting regular sleep is incredibly important. Yet maintaining a solid schedule can feel like an impossible task, especially when your slumber is disrupted by irregular work hours, ...

Polyphasic sleep divides rest into multiple short periods each day. It may offer more waking hours and flexibility for certain schedules. However, it can increase health risks over time from sleep ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Sleep is one of the most essential activities for human health ...

Keeping a consistent routine, maintaining a healthy diet, exercising frequently, and planning time to relax can all contribute to building a healthy sleep schedule for hypertrophic cardiomyopathy (HCM ...

If you're a parent who thinks that dragging your teenager out of bed at 8:30 on a Saturday morning is good for them, think again. Research shows that our biological clock shifts throughout life, ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

We may receive a commission on purchases made from links. As an Apple Watch owner, you probably strap it on and take it with you just about everywhere — to work or school, to the gym, on long walks, ...