Creating goals is part of the journey of seeing them realized. While some people prefer to simply think of what they want to achieve, others like to make something they can see. That’s where a vision ...

Goal setting is a crucial life skill, yet it can feel abstract, especially for younger family members. Enter the family vision board: a dynamic, creative tool that transforms vague aspirations into ...

Career goals and desires can be part of your overall vision board —or you can create a specific career vision board to capture your professional aspirations. A vision board is a visual collage that ...

We all have hopes and dreams, and each person tries to achieve them in their own way. Some may start manifesting or journaling, while others have different methods. This could include creating a ...

You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...

Every January, people worldwide make new year’s resolutions and set goals for the next 365 days. These resolutions range from fitness and health ambitions to financial and family aspirations and ...

Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

Increasingly, Kenyans are creating vision boards, covered in inspiring Pinterest and magazine cut-outs, and quotes to map out future goals. For many people, every January means looking back at what ...