On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Experience an intense Level 6 workout focused on fat burning and muscle endurance designed to push your limits, particularly ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you need to know.

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

This week’s one-hour workout comes from the Triathlete Zwift ride we did yesterday with recently retired pro triathlete Joe Gambles. Make no mistake, it is no easy ride! The workout involves three ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.