Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...