Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

In dozens of short-term clinical trials published since 1970, researchers have found that the more saturated fats people ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice. By Alice Callahan For decades, nutrition experts and health officials have warned ...

People with heart disease who ate a diet rich in nuts, fish and olive oil had better heart health outcomes than low-fat dieters, researchers found.

Animal fats, such as lard, tallow, and schmaltz, are finding their way back into kitchens for their unparalleled flavor and ...

You might have a personal preference for which spread you use at home, but experts say there are health considerations for ...