Nuts are seen as a healthy snack, but even a small helping size is packed with calories and cholesterol. In fact, certain nuts have demonstrated links to elevated colon cancer risks.

Add Yahoo as a preferred source to see more of our stories on Google. Peanut butter is a delicious spread that's also good for you, since it's packed with protein, healthy fats and other nutrients.

If you enjoy peanut butter, making it at home may just put you off the store-bought stuff. Simple to prepare with just a few ingredients, homemade peanut butter can be tweaked to exactly how you like ...

Not all nuts are created equal. Some are nutritional powerhouses that fight heart disease, sharpen your brain, and help you stay lean. Others still have their merits, but they come with trade-offs ...

It's a showdown between two of the most popular crunchy snacks: peanuts and pistachios. Both nuts are rich in protein, fiber, vitamins, minerals and more. But which one is healthier? It depends on ...

A college student in Illinois writes, “I’ve always been interested in nutrition and one of the things I see popping up all the time is something called the ‘Blood Type Diet.’ I know that losing weight ...