Feeling stressed? Learn how to balance your mental and physical health with a loving boost of emotional regulation.
Our emotional experiences weave the tale of our lives. We remember moments when we felt joy, gratitude, anger, sadness and fear, not that time when we felt oh-so-neutral. However, there are times when ...
Ever want to scream during a particularly bad day, but then manage not to? Thank the human brain and how it regulates emotions, which can be critical for navigating everyday life. As we perceive ...
A new study is among the first of its kind to identify brain regions unique to emotion regulation in the human brain, providing novel therapeutic approaches. A recent study led by Dartmouth College ...
As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.
Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...
Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...
As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, nonpharmaceutical support, JOYELY, LLC, an emotional regulation pilot program, is ...
Our emotional experiences weave the tale of our lives. We remember moments when we felt joy, gratitude, anger, sadness and fear, not that time when we felt oh-so-neutral. However, there are times when ...
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