The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

A treadmill is a versatile tool that puts you in control of your fitness journey. Whether you're a beginner, intermediate, or advanced fitness enthusiast, there's a treadmill workout that's perfect ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

Exercising outside can often feel like a chore when the weather is wet and windy. A folding treadmill is the ideal option for a workout that doesn’t involve wet feet and soggy trainers. If you have ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...