Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Cognitive processing therapy (CPT) is an evidence-based treatment for post-traumatic stress disorder (PTSD) and related conditions. CPT is a type of cognitive behavioral therapy (CBT). It helps a ...

Trauma is a deeply distressing experience that can have long-lasting effects on an individual's mental, emotional, and physical well-being. Whether it stems from childhood abuse, combat exposure, or a ...

Trauma affects individuals deeply, altering their sense of safety, their emotions, and how they perceive the world around them. Its impact can be profound and long-lasting, affecting mental, physical, ...

A trauma bond is an emotional attachment that can form in an abusive relationship, specifically the connection the victim feels toward the perpetrator. A trauma bond is characterized by cycles of ...