Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to develop speed and strategies for these shorter-but-faster events. No longer ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

We love 400-metre repeats for a few reasons. For starters, runners of every distance can benefit from this straightforward ...

Exercise physiologist Tom Schwartz explains how critical velocity training – the pace between threshold and VO2 max – can ...

Pay attention to how your body responds to an easy run the day after a speed session. John Mott, three-time U.S. Olympic ...

While maturity can increase mental strength and some runners even improve with age when taking on endurance events, we all slow down somewhat with each lap of the sun. Much of this is down to a ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

For Justin Nucum, a hybrid athlete and the founder of Hardkour Performance in Buena Park, California, absolutely nothing on ...