Dr. Angelna Hibbs did a written interview for Swimming Science regarding her recent publication, Isolated core training improves sprint performance in national-level junior swimmers. This was the ...

How to get your lats, legs, triceps and core chiseled in the pool.

The Dr. Detective series details swimmers with pain, injury or limitation. In this edition, we examine the case of an Olympic Trials qualifier in the 1500-meter freestyle. Some may think elite ...

Improving core strength is a fundamental element to improving your swim time in a triathlon. A strong core keeps your body long, narrow and streamlined, ready to knife through the water. A conditioned ...

Fast swimming comes from powerful strokes. Powerful strokes come from a strong core. And a strong core comes from more than just a few crunches in the gym. Here are five core exercises for swimmers.

Plank Variations: Planks are excellent for building core strength, crucial for stabilising the entire body during swimming. Incorporate variations such as side planks and plank rotations to target ...

Young swimmers in the Northwest suburbs can now take their skills to the next level. District 214's Community Education swim team, Core Aquatics, was recently accepted to become a member of USA ...