SWEDISH MASSAGE/DEEP TISSUE MASSAGE The most popular is probably the Swedish massage, which typically uses relative gentle massage techniques to relieve tension and improve circulation.

Choose either a Swedish massage (said to be good for relieving tension and improving blood flow) or a Shiatsu massage (for eliminating muscle soreness and stiffness).

Key Takeaways A Swedish massage is a common massage technique that can help you relax. It may also provide several health benefits. Generally, a Swedish massage is a safe and effective way to reduce ...

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Here’s what to expect from a Swedish massage or a deep tissue massage and things to consider when choosing between them.

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.