Group therapy offers a supportive space to connect with others facing similar challenges, reducing isolation and building encouragement. Led by our clinicians, small groups of students generally meet ...

Volunteer-run mental health services are different from online therapy. Free online support groups, chat rooms, and trained listeners are options. BetterHelp, Talkspace, Brightside, and Calmerry offer ...

I'm a busy mom, and it’s not easy to find time for my mental health, so I tried online group and family therapy with Grouport. Read my full review to find out what I liked and what I didn’t.

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

In music therapy, credentialed professionals use music to help improve your overall health and well-being. The music therapist works with you to learn your strengths and needs. Together, you create a ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

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There are options out there for outpatient mental health services you might not know are available. Individual therapy can ...