Add Yahoo as a preferred source to see more of our stories on Google. When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When you're sweating under cold steel, ...

Some people jog for exercise; others merely restrict their cronut intake and hope for the best. But, we are sorry to say, neither these nor related methods of fitness can achieve the trend of the ...

Like many kids, I grew up playing sports. Starting when I was almost 5 up until my senior year of high school, I was always on some type of sports team, and some of my greatest moments came from that ...

There is a new anthem that has encroached its way into society: Strong is the new skinny. While we are a huge fan of this movement, because who doesn't want to embrace a healthy lifestyle? — we are in ...

The western world’s obsession with thigh gaps, concave stomachs and thinspiration isn’t over yet but there’s a definite more towards exercise and nutrition rather than starvation, writes Suzanne ...

When Kristin Rance joined a CrossFit gym in the District about a year ago, she had one vision: muscle. The 30-year-old mother of two wanted to look in the mirror and see someone "who looks like [she] ...

When Kristin Rance joined a CrossFit gym in Washington about a year ago, she had one vision: muscle. The 30-year-old mother of two wanted to look in the mirror and see someone “who looks like (she) ...