Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

How To, Save Time by , Strength Training Efficiently. A review paper from 'Sports Medicine' lays out guidelines for time-efficient strength workouts. . According to those scientists, these tips can ...

We live in a time in which our good friend, Google, can attempt to answer any question. And while it's awesome that we can find so much info, it's sometimes hard to decipher which tips are totally ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Strength training exercises can reduce a woman’s risk of developing certain health problems, including osteoporosis. Weightlifting has long been an activity associated with men. When asked to describe ...