Now that you've decided to commit to eating one more plant every week in 2026, Start TODAY trainer Stephanie Mansour has an easy idea to help you build the foundation of a fitness routine. When a new ...

We are halfway through 2026. A dietitian and personal trainer share a workout plan and diet tips to loe weight and hit your ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

While training for that fall 10K you signed up for, let's say you notice you're breathing a little too heavily during runs — making you wonder if the way you inhale and exhale is impacting your ...

INDIANAPOLIS (WISH) — As summer approaches, health and fitness expert Stephanie Mansour is encouraging people to focus on sustainable wellness habits rather than quick-fix diets or unrealistic fitness ...

Stephanie Mansour along with members of the Start TODAY community stop by the plaza before they walk through New York City’s Central Park as part of TODAY Fan Fest! Stephanie also answers questions ...

INDIANAPOLIS (WISH) — As the holiday season approaches, health and fitness expert Stephanie Mansour offers simple strategies to maintain wellness amidst the festive hustle and bustle. Stephanie ...