As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

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For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

It is usually assumed that respiratory muscle performance is ample for most people undertaking endurance sports or who are active. Intermountain Health exercise specialist Jeffrey Beck says there are ...