Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

A new study has uncovered the ways different types of play are linked to children's social abilities and brain activity. The ...

Feeling overwhelmed by stress or anxiety—yours or your child’s? You don’t have to face it alone. You’ve been trying to manage everything on your own, but maybe it’s time for therapy. Whether it’s you ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...

Reaching out for help can be challenging. If you are scrolling through this, that means you are contemplating doing just that, which is a difficult and positive first step. I understand and value the ...

Cognitive dissonance is a psychological term that describes the discomfort you feel when your beliefs don’t line up with your actions. Or it could refer to the tension of holding two conflicting ...