While many Americans abandon their New Year’s resolutions, psychologists say you can avoid the trap of over-ambition by ...

Personal trainers and therapists share cost-effective strategies for achieving the most popular New Year's resolution without ...

New Year's resolutions often fail by February. Experts recommend SMART goals and small steps for lasting success.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Many people set New Year's resolutions Thursday, and one Colorado Springs psychologist told 11 News a lot of the work to ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

With every new year comes a new chance to throw away the empty champagne bottles and embrace a fresh set of New Year's resolutions. For many people, this involves dusting off a gym membership card or ...

Craig Frogley says he doesn’t usually make New Year’s resolutions because “it is part of my lifestyle to make and work at ...

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

The beginning of every new year comes with resolutions and a vow to leave behind bad habits.Often the quest to improve health ...

In the spirit of and permanently dismantling toxic traditional New Year's resolutions—which mostly are designed to make us feel terrible and spend money on things we think we need to live a more ...

Pick your cliché and January 1st represents it: a new leaf, a fresh start, a clean slate. Resolutions abound on New Year’s Day, but committing yourself to a goal is only the beginning. Recent research ...