Even a small nook at the bottom of the stairs can be made into an effective home gym. At Dream Design DIY, Tiffany freed up the floor space by storing an exercise ball on the wall. The shelving also ...

Home gyms offer an affordable way to enhance your fitness routine by creating a dedicated workout space right at home. Whether you set up your gym in the basement, attic, garage, spare bedroom, or ...

Nothing beats working out in an elite gym with state-of-the-art equipment at your fingertips. Training at home usually can't compare. The equipment is heavy, expensive and takes up too much space to ...

When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For many, that means building a home gym. But before you dive into purchasing ...

Architectural Digest editorial staff were not involved with the creation of this content. Home gyms are no longer sterile corners filled with mismatched equipment. Instead, they’ve become extensions ...

The World Health Organization defines health as “a state of complete physical, mental and social well-being.” If one or more of these aspects are compromised, quality of life and happiness can be ...