Middle-aged and older adults who extended their overnight fast to 13–16 hours and avoided food 3 hours before bedtime showed ...

Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in ...

Personalizing overnight fasting by stopping food intake three hours before sleep improves blood pressure and blood sugar control without calorie counting.

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

"For individuals aged 65 years and over, maintaining overnight bedroom temperatures at 24 degrees C reduced the likelihood of experiencing heightened stress responses during sleep," Fergus O’Connor, ...

A landmark randomized crossover study in humans by researchers at Applied Cognition links sleep-related glymphatic activity to blood biomarker shifts for amyloid beta and tau. The researchers say the ...

And imagine if these insights were potentially years before symptoms appear.

In a new study by sleep researchers at the University of Massachusetts Amherst, neuroscientists led by Rebecca Spencer report for the first time evidence that naps and overnight sleep may work ...