I recently got into sleep meditation and was floored at how quickly I fell in love with it. If you have trouble quieting your mind when you get into bed, or always spend a while squirming around ...

So, suffice it to say I really needed a decent night’s sleep. I started in a pretty non-conventional way, using a ten-minute guided meditation on the Calm app for self-love.

Tiffany Love's simple, yet effective, YouTube guided meditation videos have racked up over a million views and are a must-try if you need to unwind.

Calm, Headspace, Aura and more apps to help you meditate and sleep.

When 25-year-old Pearl Kasirye heads to bed after a stressful day at work, she opens up the Calm sleep and meditation app and turns on a Sleep Story to help her nod off. Her favorite bedtime ...

Harry Styles, 26, has partnered with the Calm app, so fans everywhere can fall asleep to a 30-minute recording of his soothing voice.