“When was the last time that you stopped?” Andy Puddicombe asks in the first episode of “Headspace Guide to Meditation.” “That you were still? That you put down your phone and you got rid of all of ...
Drew Baumgartner is a Brooklyn-based writer and editor. A passionate comics reader and film buff, he swears he'll love any story if its title makes him laugh. If you’re having trouble sleeping, ...
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The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...
I don’t know if this is a weird compensation prize for a truly awful year, but Netflix has been really invested in our collective mental health lately. On the first day of 2021, Netflix released ...
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10-minute guided sleep meditation
Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.Visit the Open homepage: <a href= ...
Statistics show lots of Americans are struggling to get a decent night’s sleep. About 1 in 3 U.S. adults report not getting enough sleep every day; and approximately 40 percent report falling asleep ...
Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...
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Sleep anxiety is the worst. Here’s how to deal.
We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.
Meditation hardware is a tricky thing. Anyone who’s been frustrated in the pursuit of mindfulness has no doubt longed for some way to short circuit — or, at very least, jumpstart — a practice. I quite ...
And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...
Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...
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