Been training for ages but still can't see your abs? Find out why they're so hard to achieve and why a strong core is more ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

Six-pack muscles are a result of a low body fat percentage and the development of abdominal muscles, but they don't reveal much about someone's overall health.

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

If you need a little help to stay locked in this month, we have the fitness influencers for you ...

70-year-old China resident Zou Heping's daily fitness regimen includes weighted pull-ups, rope or pole climbing, handstands, and scaling Gele Mountain.