If You Can Do This Many Sit-Ups After 55, Your Core Endurance Is Exceptional

Sit-up test after 55: A board-certified wellness coach shares benchmarks for men and women, plus safe form tips to improve.
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Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...
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Sit-ups vs. crunches: Which exercise builds stronger abs?

• Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • Neither sit-ups nor crunches alone burn abdominal fat. Overall activity and ...