Even a brief workout is a good workout. Just 15 minutes of movement can lead to better cognitive function, give a boost to your metabolic and heart health and extend your lifespan. Now, if you’ve got ...

Do you want to burn a lot of calories in a short time? Train with me in this at-home HIIT cardio routine—intense, short, and very effective for women. In this video, we train together in real time for ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Exercising at a high intensity for as little as 1.5 minutes a day may protect from the risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women who don’t ...

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.