A new Frontiers editorial synthesizes studies linking sleep microstructure, deprivation and night-to-night variability to ...

Objectives To investigate the association between night shift work during pregnancy and offspring developmental screening ...

Recently, I have been getting more work related to sleep improvement for shift workers.I am Ryo Kadoya, a sleep recovery ...

The use of circadian-informed lighting, where artificial lighting is synchronized to the natural biological rhythms or a person's "body-clock," significantly improves quality of sleep and work ...

Please provide your email address to receive an email when new articles are posted on . Poor sleep duration due to shift work may impact osteoarthritis outcomes. Sleep is a modifiable risk factor that ...

In practice, it's a blend of tools already grounded in sleep science (relaxation, breathing and visualization). It won't harm your sleep to try it, but shift the goalposts away from the two-minute ...