Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

Having healthy self-respect isn't just about knowing your worth; it's about setting boundaries and understanding what behaviors you won't accept from others. It's about honoring yourself enough to ...

Being the older sister often means being the more responsible one. Just like in the story, we received below from one of our readers, who shared her problems with her younger sister and the family’s ...

Many of us strive to be as selfless as possible in a perfect world, doing our best to always show up with a level of humility and grace. Sometimes, though, we can get so caught up in our own little ...

We are living in an age of selfishness. Many of us noticed an increase in selfish behavior during the early days of the pandemic. At the time, we may have written it off as a flash in the pan that ...

Relationships are often a delicate balance of giving and taking, yet even the most well-meaning individuals can sometimes tip that balance without even realizing it. It’s easy to assume that ...

Selfishness, a trait often wrapped up in layers of charm and charisma, can be tricky to pin down. It's the undercurrent in conversations that reveals more than just the surface level. Ever wondered ...

The autopilot brain makes preconscious, automatic judgments and behavior choices, predicting the future based primarily on past perceptions and experience. Most behavior is directed by implicit ...