Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Self: the totality of the individual, consisting of all characteristic attributes, conscious and unconscious, mental and physical…. — APA Dictionary of Psychology. Early psychological theorists ...

There are few places filled with more hope than the gym floor: The hope of building a better body, regaining health, and developing strength for life’s challenges. Yet anyone who has set foot in a gym ...