In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...