Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

When it comes to running, doing it consciously and technically can make a world of difference not just in your performance and endurance, but also in your overall well-being. Get ready to discover how ...

There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it’s true to say that your running form has an impact as well. While ...

A fitness routine doesn’t have to be expensive to start positively impacting your overall health. One of the most accessible ...

Background Pelvic floor dysfunction is prevalent among postpartum women and runners and is a barrier to mothers returning to running after childbirth. Gradually loading the pelvis through alterations ...