The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

With so many different workout programs floating around, how do you know what kind of workouts are going to be strength training for aesthetics vs. performance? You know strength training isn’t ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Breast discomfort is a concern many women experience at different stages of life, including during workouts, hormonal changes, weight fluctuations, or due to poor posture and weak muscular support.