While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

You’re going to be best served by having a reliable pair of daily trainers to handle all that training. These are going to be ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.