Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

If you buy something through my links, I may earn a commission. Time to unwind and do our nighttime skincare routine. Need some new product recommendations? I’ve got you! This post has a bunch of ...

When time is limited, skincare only works if it is streamlined, intentional, and easy to repeat. The most effective routines focus on protecting the skin barrier, preventing damage, and addressing the ...

“Mama! We forgot favorite parts of the day!”— In our home, bedtime routine includes a series of steps: brush teeth, bath, pajamas, books, and bed. During a back rub to help our little guy fall asleep, ...

Time and time again in consults, I hear stories of people trying to adhere to exercise who say something along the lines of this: “I was going to the gym almost every day. I did this for a couple of ...