If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps restore ...

Sleep supplements are one of the most confusing categories in the wellness space. Everything is labeled “sleep support,” yet products can work in very different ways depending on what they are ...

Got seven or more hours of sleep, but still woke up feeling irritable, sluggish, and tired? You’re not the only one: Fewer than 1 in 3 Americans are getting the right of kind of sleep that leaves them ...

The CDC has called insufficient sleep a public health epidemic — poor sleep habits can increase your risk for obesity while healthy sleep habits are considered key to brain and heart health, according ...

Forbes contributors publish independent expert analyses and insights. Laura Parker is a SF-based reporter covering art, design, and travel. Jul 19, 2024, 12:54pm EDT Jul 19, 2024, 12:55pm EDT Despite ...

Restorative sleep consists of the completion of all five stages of sleep, and also the chemical changes that occur within a twenty-four-hour period that allow the brain and body systems to be repaired ...

We have recently been exposed to some very stressful and traumatic events that have affected a significant number of people in our country (e.g., Hurricane Sandy, the Presidential election, talk of a ...

While seven in 10 Americans are spending the recommended number of hours in the sack, just three in 10 are getting the right amount of good quality sleep to leave them feeling alert, cognitively sharp ...